Believe.Succeed.Achive

This blog is dedicated for the MOTIVATION to losing weight. My name is Karina, a freshman in college, whose goal is to lose 50 lbs by the end if the year of 2012. I really need people that will help me get motivated as well to motivate them back. Losing weight the healthy way can very difficult especially without motivation so I hope my followers can help me on the right track! Follow me and I will follow back!

Photo reblogged from FICKspired

fitnesstreats:

An article “Train through your period” from Oxygen Magazine. I agree that having your period is not a good excuse for skipping your workout, (unless of course you’re rolling on the floor with heavy cramps or feeling super weak & iron-deficient), but tip 4 about doing Zumba is probably the last thing I’d feel like doing!
More about period & PMS in this interesting blog-article: Is your period trying to tell you something?
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